培训周期：两天

费用：3000RMB

Aim: Designed for the absolute beginner. Discover how much fun sailing can be. Aims to provide a safe and fun environment to build sailing confidence and introduce the concepts of steering, tacking and gybing.

目标：为大多数初学者开设，诠释航海乐趣，旨在提供一个安全有趣的环境以建立其航海信心，同时涉及掌舵、迎风转向等。

Practical Lessons

Rigging, Launching & Recovery / 组装，送船出海，归航

• Understands to rig a boat head to wind / 理解装船时船头顶风

• Can manoeuvre a boat safely on land / 能够在岸上安全移动船只

• Can rig a boat and prepare gear / 能够成功装船及准备装备

• Can launch and get underway (offshore wind) / 能够将船送出海（离岸风）

• Can return to shore (offshore wind) / 能够成功上岸（离岸风）

• Can secure a boat on a trolley / 可以将船平稳置于船车中

• Can de-rig and stow a boat and gear / 能够成功拆卸，并安置船及装备

Ropework / 打绳结

• Figure of eight / 会结8字节

• Cleat a halyard / 系升降索

• Round turn and two half hitches / 绕绳和双半结

Sailing Techniques & Manoeuveres / 航海技能&技巧移动

• Has wind awareness / 航海技能&技巧移动

• Can beam reach / 能够横风航行

• Can stop by lying to / 能够依靠停船

• Can control boat speed / 具备控制船速的能力

• Can turn front of boat through the wind (tack) / 能够将船头转到风的方向（迎风转 向）

• Can get out of irons / 能够将船驶出不可航行角度 • Can sail upwind / 能够迎风航行

• Can sail downwind / 能够顺风航行

• Can turn the back of the boat through the wind (gybe) / 能够将船尾转到风的方向 （顺风过帆）

• Can crew a boat effectively / 能够有效地操纵帆船

• Can call for assistance / 能够有效地寻求帮助

Clothing & Equipment / 服装和装备

• Can choose and correctly fit personal buoyancy / 能够自行选择和调节合适的救生 服

• Understands appropriate clothing / 理解合理着装

Capsize / 翻覆训练

• Understands importance of staying with the boat / 了解人船不分的重要性

• Understands one method of capsize recovery / 了解一种正船的方法

Theory / 理论 General / 概况

• Has knowledge of parts of the boats / 了解帆船的结构

• Understands how to help those in distress / 了解解救有危险的船只的方法

• Understands local hazards / 了解本地情况

• Understands how to prepare for a tow / 了解被牵引前准备

• Understands No Go Zone / 了解不能航行的角度

• Knows what is meant by Windward, Leeward and Gybe / 了解上风，下风以及顺 风过帆的含义

• Has knowledge of offshore and onshore winds / 具备观测离岸风和近岸风的能力 • Knows to tell someone ashore / 了解向岸上人传达信息

Meteorology / 气象学

• Understands several ways of how to find wind directions / 了解测试风向的几种 方法

• Knows sources of weather information / 了解天气情况的来源途径

Rules of the Road / 航线规则

• Has awareness of other water users / 能够注意其他水上漂浮物

• Knows port & starboard rules / 掌握左舷和右舷的规则

• Knows power vs. sail rule / 掌握机动船和帆船的航行规则

• Knows windward & leeward rule / 掌握上风和下风的规则

• Knows overtaking rule / 掌握反超船只的规则

Test / 测试

• Can rig and launch a boat (offshore wind) / 能够自主装船及送船下水（离岸风）

• Can sail a shallow triangle / 能够航行小三角标

• Can recover and de-rig a boat (offshore wind) / 能够正船及拆卸船（离岸风）

• Can demonstrate knots / 能够演示绳结

• Understands the rules of the road / 理解航线规则

师资配比：1:6

培训周期：两天

费用：3000RMB

Aims to improve confidence on all points of sailfor IYT Level 2, methods of launch and recovery and how to rig the boat. On completion, students should demonstrate a basic competency of sailing in light winds.

目标：旨在为RYA2级建立信心，教授关于起航的方法以及如何操纵你的帆船。培训结束后，学生应当展示出在小风天中行驶的基本能力。

Practical Lessons Rigging, Launching & Recovery /组装，送船出海，归航

•Understands how to riga boat according to weather conditions / 了解在天气、风向的条件下对组装帆船的影响  

•Able to reef ashore according to weather conditions / 能够依据天气情况适当卷帆  

•Can rig and launch a boat in an onshore wind / 能够在近岸风时组装，出海

•Can recover and de-rig a boat in an onshore wind / 能够在近岸风时归航及拆卸帆船

Ropework /打绳结

•Reef knot / 平结

•Bowline / 水手结

•Clove hitch / 双套结

•Rolling hitch / 三套结

Sailing Techniques & Manoeuveres /航海技能&技巧移动

•Can demonstrate the 5 essentials / 能够演示五要素

•Can saila triangular course / 能够航行三角标

•Can tack upwind / 能够迎风转向

•Can gybe from a training run / 能够在侧顺风顺风过帆

•Can come alongside a moored boat / 能够靠上抛锚的船只

•Can pick up a mooring buoy / 能够顺利从水中拿球

•Can recover a man overboard / 能够在船上救人

•Can prepare for and take up a tow / 能够准备及接受牵引

•Awareness of lee shore dangers / 能够觉察下风危险

•Can operate effectively as helm or crew / 能够有效的充当指挥和船员的角色

Clothing & Equipment /服装和装备

•Knows importance of personal safety equipment / 了解个人安全装备的重要性

•Knows importance of boat buoyancy / 了解船只浮力的重要性

•Knows importance of basic safety equipment (anchor, paddle, bailer) / 了解 基本的安全装备（锚，桨，取水桶）

Capsize / 翻覆训练

•Can right a dinghy as helm or crew / 能够指挥和配合纠正帆船

•Knows how to recover from a total inversion / 了解如何将船从完全翻覆的情况下正过来

Theory / 理论 General / 概况

•Understands points of sail and No Go Zone / 理解帆的角度和不可航行的角度

•Understands how a sail works / 理解帆的工作原理

•Sea sailing: Charts, tide tables, springs & neaps, ebb & flow / 外海航行：图纸， 潮汐表，潮汐流量图册

•Effect of wind direction on tidal flow / 风向对潮汐流量的影响

•Effect of tide on sailing and sources of information / 潮汐对航海的影响和信息的来源  

 •Estuaries and harbour mouths conditions and hazards / 海上及港口风口的情况及安全隐患      

 •Inland sailing: basic advice / 近海航行：基本知识

•Understands a race course and starting procedure / 理解比赛航线及开始预备 令

Meteorology /气象学

•How to obtain a weather forecast / 如何获得天气预报

•Understands synoptic charts / 理解卫星云图

•Understands Beaufort Wind Scale / 理解Beaufort风的范围

•Knows when to reef / 了解何时卷帆

Rules of the Road /航线规则

•Has knowledge of and can apply IRPCS / 有相应知识并能［国际航海安全指令］

•Has basic knowledge of IALA buoyage / 有IALA浮标的基础知识

Test /测试

•Sail around a windward/leeward triangle course / 航行迎风／顺风三角航线

•Demonstrate 5 essentials / 熟知五要素

•Leave and return to a mooring / 离开及返回抛锚地

•Capsize and recovery / 翻覆及恢复

师资配比：1:6